DEFINING FITNESS VIDEO BLOG PART 1
Welcome to my first video blog!
If you're looking to get in better shape you need to check out my upcoming video series. Although I'm not comfortable on camera it's a skill I want to develop over time to share info with you guys!
Today I start off with "DEFINING FITNESS" so we have a clear picture of what we're trying to achieve in terms of health and fitness.
My goal is to provide you with a video each day teaching you how to be a healthier, fitter version of you!
Ps. Part one is quite brief, part 2 contains some valuable info!